Join Connie Aguero’s Lifestyle Transformation Support Group at Modality Life Practice Studio
We are thrilled to announce a transformative support group series led by Connie Aguero, starting June 27 at Modality Life Practice Studio. This special four-week program, titled "Lifestyle Transformation," will be held every Thursday at 7 PM, with a one-week break during the week of July 4th. Connie will share her inspiring weight loss journey, freedom from medication, and practical holistic lifestyle changes to help you on your path to better health.
About the Lifestyle Transformation Support Group
Starts:Thursday, June 27
Time: 7:00 PM - 8:00 PM
Duration: 4 Weeks (No meeting on July 4th)
What to Expect:
The Lifestyle Transformation support group offers a supportive environment where participants can learn from Connie’s personal experiences and gain insights into realistic, holistic lifestyle changes. Whether you're looking to lose weight, improve your health, or simply adopt healthier habits, this group provides the tools and community support you need to succeed.
Benefits of Joining the Lifestyle Transformation Support Group:
1. Inspiration and Motivation: Learn from Connie’s journey and discover the strategies that helped her achieve significant weight loss and freedom from medication.
2. Practical Guidance: Receive actionable advice on holistic lifestyle changes, including nutrition, exercise, and mindfulness practices.
3. Expert Facilitation: Benefit from Connie’s expertise and compassionate approach to facilitating group discussions.
4. Supportive Community: Connect with others who share similar goals and challenges, fostering a sense of camaraderie and mutual support.
5. Holistic Approach: Explore a comprehensive approach to health that addresses physical, mental, and emotional well-being.
About Connie Aguero
Connie Aguero is an inspiring leader who has transformed her life through holistic lifestyle changes. Her journey of significant weight loss and freedom from medication has equipped her with valuable insights and practical strategies that she is eager to share. Connie’s compassionate and knowledgeable approach makes her an ideal facilitator for this transformative support group series.
Series Schedule
Week 1 (June 27):Introduction and Connie’s Journey
-Overview of the series and introductions.
-Connie shares her personal weight loss journey and the holistic changes she implemented.
Week 2 (July 4):No Meeting(Holiday Break)
Week 3 (July 11): Nutrition and Healthy Eating
- Discussing realistic and sustainable dietary changes.
- Tips and recipes for healthy, nutritious meals.
- Week 4 (July 18): Exercise and Physical Activity
- Exploring effective and enjoyable ways to incorporate exercise into daily life.
- Personalized exercise plans and group activities.
-Week 5 (July 25): Mindfulness and Stress Management
- Techniques for managing stress and promoting mental well-being.
- Mindfulness practices and relaxation exercises.
How to Participate
Participants have the option to join individual sessions or commit to the entire four-week series at a discounted rate. This flexibility ensures that you can engage in the support group in a way that best fits your schedule and needs.
- Single Session:Ideal for those who want to try out the group or have a variable schedule.
- Entire Series (Discounted): Perfect for individuals seeking a continuous and comprehensive support experience.
Conclusion
Joining the Lifestyle Transformation support group can be a life-changing experience, providing you with the guidance and community support you need to achieve your health goals. Under Connie Aguero’s expert leadership, you will learn practical, holistic strategies for weight loss, improved health, and overall well-being.
Start your journey towards a healthier, happier you by joining us at Modality Life Practice Studio starting June 27. Don’t miss this opportunity to be part of a supportive and inspiring community.
Reserve your spot today and take the first step towards your lifestyle transformation!