Discover Wellness by with Barbara Breidenbach: Join Our Upcoming Series at Modality Life Practice Studio
At Modality Life Practice Studio, we are thrilled to announce two exciting new series led by the dynamic Barbara Breidenbach. Starting this June, Barbara will guide you through "Buti Barre" and "Stretch Therapy for Good Posture," two transformative programs designed to enhance your fitness and well-being. Read on to learn more about the benefits of each series and what you can expect from these enriching classes.
Buti Barre Series
Starts:Mondays, June 24
Time:9:30 AM - 10:30 AM
Duration: 4 Weeks
What is Buti Barre?
Buti Barre is a unique blend of yoga, dance, and plyometrics. This high-energy workout fuses the principles of barre with the dynamic movements of Buti Yoga, creating an invigorating routine that targets all major muscle groups. It's designed to sculpt and tone your body, improve flexibility, and boost cardiovascular health
Benefits of Buti Barre:
1. Full-Body Workout: Engage multiple muscle groups with a variety of movements that tone, sculpt, and strengthen.
2. Enhanced Flexibility: Incorporates stretching elements to increase flexibility and range of motion.
3. Cardio Boost: High-intensity intervals ensure you get a heart-pumping workout.
4. Fun and Engaging: Combines dance and yoga for a fun, dynamic class that keeps you motivated
5. Improved Balance and Coordination: Focuses on stability and precision, enhancing your overall balance and coordination.
Class Structure:
Warm-Up: Gentle stretches and light cardio to prepare your body.
Main Workout: A mix of barre exercises, yoga poses, and dance movements.
Cool Down: Relaxing stretches to aid muscle recovery and enhance flexibility.
Stretch Therapy for Good Posture Series
Starts: Wednesdays, June 26
Time:9:30 AM - 10:30 AM
Duration: 4 Weeks
What is Stretch Therapy for Good Posture?
Stretch Therapy is designed to improve your posture, reduce pain, and enhance overall mobility. This series focuses on stretching and strengthening the muscles responsible for maintaining good posture, addressing common issues like back pain, shoulder tension, and stiffness.
Benefits of Stretch Therapy for Good Posture:
1. Improved Posture: Strengthens core muscles and corrects alignment to help you stand and sit taller.
2. Pain Relief: Reduces tension in the neck, shoulders, and back, alleviating chronic pain and discomfort.
3. Increased Flexibility: Enhances the flexibility of key muscle groups, making everyday movements easier and more fluid.
4. Enhanced Mobility: Improves the range of motion in joints, leading to better overall mobility.
5. Relaxation and Stress Reduction: Promotes relaxation through gentle, mindful stretching, reducing stress levels.
Class Structure:
Warm-Up: Gentle movements to prepare muscles for stretching.
-Main Session: Focused stretches targeting areas that affect posture, including the back, shoulders, and hips.
Cool Down: Relaxing stretches and breathing exercises to promote muscle recovery and relaxation.
Join Us for a Transformative Experience
Both series offer the flexibility to purchase single sessions or enjoy a discounted rate for the entire series. This allows you to tailor your participation to your schedule and goals.
Single Session: Perfect if you want to try out a class or have a variable schedule.
Entire Series (Discounted): Ideal for those looking to commit to a comprehensive, progressive program with maximum benefits.
Conclusion
Invest in your health and well-being by joining Barbara Breidenbach at Modality Life Practice Studio this June. Whether you’re looking to sculpt your body with Buti Barre or improve your posture with Stretch Therapy, these series offer something for everyone. Don’t miss out on this opportunity to enhance your fitness journey with expert guidance and a supportive community.
Reserve your spot today and take the first step towards a healthier, happier you!