I’m here to tell you that
I dont know about you….but
why am I like this?!!
….
what is mental health?
what are some signs someone I know or myself is struggling with mental health illness?
““Dishes piling up and not taking care of our personal errands and responsibilities, neglect are a few of the signs of mental health illness. Drug abuse and toxic relationships are common with this disease, if not handled properly can get out of hand very quickly””
………
this support group is right for you!!!
did you FORGET?
Mental Health Includes Physical exercise
“One of the things I enjoy most, is that I get to work with amazing people. I enjoy guiding others in breathing and moving their bodies. not only do i encourage the calming of their body, but i am able to guide my students through basic body movements that will for sure open them up to many possibilities even after just one session. the best benefit my students get from me is a “one on one” private session.
we venture off the workout mat and dive deep into personal growth concerning mental health. challenges are set, boundaries are established and kept, and we work together on getting the quality of life you long for. as a mental health companion i am there for you or your loved one when you cannot be there or cannot pull the strength. dishes piling up? let me help you with that. laundry needed done? i understand and i can help you with no judgements. together we can get you out of bed and back doing the little things you once enjoyed. i understand. book your appointment with me today for yourself or loved one and start living the life you want”
Charlene Shanti
Enjoy my short guided breathing for relaxation and stress reduction
Companionship can be in person (Indianapolis metropolitan area) or Private Live Streamed. Fear of abandonment, paranoia, lack of trust, anxiety and depression, impulsiveness, repeated unstable relationships, inability to keep a job, frequent moving around, difficulty getting along with others, anger, rage, anti social, manic are some examples of a mental health crisis that if left untreated can further create instability in not just the patients life, but their family as well. Its often times challenging for the patient to get the support they need from family because they simply do not understand. I’m here to say, I understand. No judgments. I can help you or your loved one find a plan that works for them. I know how hard it is at times, I know how hard it is to get out of bed and to neglect the basic things. I understand what is needed because I have found techniques that work for personal recovery in myself and students and passionate about sharing it with others so that it may help them heal as well. Sometimes we need an extra support or extra push in your life to get you going. Having a mental health companion is JUST RIGHT for you or your loved one. If you’re this far along, this is for you! Book your appointment with me now, Do not delay before its too late. You DESERVE to find freedom from anxiety and depression.
